Servings: 6

Weight Watcher Smart Points: 7

Preparation Time: 10 Minutes

Cooking Time: 26 Minutes

Ready In: 36 Minutes

Ingredients

    Instructions

    1. Make egg replacer by simmering 1 T flax seeds with 2T water for five minutes
    2. Allow to cool.Place a skillet over medium heat and spray with olive oil spray
    3. Add onion and celery and cook for about 14 minutes
    4. Add garlic, shredded carrot and 3 T barbecue sauce
    5. Cook for one more minute
    6. Transfer to your food processor.Add quinoa, beans, breadcrumbs, walnuts, soy sauce, egg replacer (or 1 egg) and 1 teaspoon of salt to the food processor
    7. Pulse until ground
    8. Form into patties of desired size and refrigerate for at least an hour.Heat 1 T olive oil over medium heat
    9. Cook patties for six minutes per side.

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