[wpurp-searchable-recipe]Gluten Free Pumpkin Quinoa Fritters – – S; H; C; A; S; A; C; A; A; M; R; S; C; Y; C; – [/wpurp-searchable-recipe]
Servings: 12
Weight Watcher Smart Points: 4
Preparation Time: 30 Minutes
Cooking Time: 30 Minutes
Ready In: 60 Minutes
Ingredients
Instructions
- Spray a sauté pan with cooking spray or add a tablespoon of neutral oil
- Heat to medium and add onion
- Cook for 8 minutes and add garlic, cook for 30 seconds or until fragrant
- Add butternut squash, carrots and celery
- Sprinkle with a teaspoon of salt and cook for 10 minutes
- Add jalapeno, remaining 1 1/2 teaspoons salt, cumin, black pepper and paprika
- Cook for one minute
- Add corn and bell pepper and cook for two more minutes.Transfer mixture to a bowl and stir in flour
- Add quinoa, black beans and parsley
- Mix thoroughly, using your hands as necessary.Place 1/2 of mixture in your food processor and pulse until slightly mushy
- Return to the bowl with remaining mixture
- Sprinkle egg replacer over mixture and use your hands to work in, adding water by the tablespoon as necessary.Form into 12 patties and place on a baking sheet lined with parchment paper
- Chill for at least two hours or overnight
- You may also freeze the patties at this point and thaw before proceeding.Heat oil or cooking spray over medium heat
- Cook the patties until they are browned, about 5 minutes per side.